====== Arm Balance ======
==== Crow ====
  * [[http://www.youtube.com/watch?v=tDti9lGkd_Q | Lessons of Crow and Crane]] - By Yoga Garden (4:31)
    * Locate your //center of mass//

==== Side Crow Parsva Bakasana ====
  * Warm up:
    * windshield wipers, back on ground
    * Side chair twist, elbow to opposite knee
  * [[http://www.youtube.com/watch?v=481I6Ozk4Qo | Side Crow]] - By Ekhart Yoga (2:17)
  * [[http://digitalyoganetwork.rightster.com/index.php/video/6811/1373513 |  How to Fly Your Eagle into Crow! with Sadie Nardini in Beginners Yoga]] - by Sadie Nardini (3:02)
  * [[https://www.youtube.com/watch?v=ak7u8BoicV4 | Side Crow Breakdown]] by Hillary Wright Yoga (3:31)