====== Bridges ======
===== For 6DP Flow =====
  * [[https://www.youtube.com/watch?v=-VheTGg_T4c | Back Bridge Progressions]] (2:41)
    * Wall back bridge
    * Glute bridge
    * Neck bridge
    * Full back bridge
    * Do isometeric holds or push-ups
    * Single arm back bridge
  * [[https://www.youtube.com/watch?v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45)
    * 1. Shoulder Stretches
      * Child pose - finger tips
      * Push against wall
      * Belt or stick push shoulders up & back
    * 2. Back Stretches
      * Cobra pose - hips on ground, arms bent, shoulders down & back
    * 3. Hip stretches & progressions
      * lay on back, squeeze glutes & lift hips up
      * lift on head
      * lifting with hands
===== Threading Scorpion Bridge Progression =====

  * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48
    * Basic Bridge Pressup
    * Bridge One Arm Lift-Up
    * Revolving 4 Corner Lift-Up
    * One Arm Bridge Pressup
    * Rocking Bridge Extension
    * Tripod-Bridge Rotation
    * Threading Bridge
    * Threading Bridge - Advanced
    * Threading Bridge - Scorpion

===== Basic Bridges =====
  * [[http://reddeltaproject.com/2012/03/10/basic-bridge-progressions-for-a-strong-and-safe-back/ | Basic Bridge Progressions For a Strong and Safe Back]] - from Red Delta Project
    * Short bridge 
      * keep knees together / trap a ball between legs
      * hands up or hands over stomache
      * lengthen legs
      * single leg
    * Table Top - lengthen legs, head back
    * Weighted with sand bag

  * [[http://www.12minuteathlete.com/bridges/ | Bridges: The Best Back Exercise You’re Not Currently Doing]] by Krista Stryker
    * Short bridges
    * Straight bridges
    * Elevated bridges
    * Full bridges
    * Bridge walk downs
    * Bridge walk ups
    * Stand to stand bridges

  * [[http://bodyweighttrainingarena.com/bridges/ | 10 Steps to Bridges Magestery]] - By Jeff Cowan from Body Weight Training Arena
    * Short bridges
    * Straight bridges
    * Angled bridges
    * Head Bridges
    * Half Bridges
    * Full bridges
    * Bridge walk downs
    * Bridge walk ups
    * Closing Bridges
    * Stand to stand bridges

  * [[http://www.alkavadlo.com/2011/02/10/back-bridges/ | Back Bridges]] - by Al Kavadlo
    * Beginner Back Bridge - push chest up, squeeze shoulder blades together, head on ground
    * Straight Bridge - upside down plank
    * Neck bridge or wrestler's bridge
    * Full Back Bridge