====== Cossack Lunge ======

  * [[http://www.youtube.com/watch?v=UMUaF6t4UY4 | Cossack Lunge]] by Megan Dahlman - (1:51)
  * [[http://www.youtube.com/watch?v=iDhg1rqTr4g | Cossack lunge mobility]] by Dax Moy - (1:27)
  * [[http://www.crossfitdirigo.com/cfd-blog/2014/7/7/want-to-improve-your-strength-balance-and-mobility-try-the-cossack-squat | crossfit cossack lunge/squat pointers]] by Margaret Ligotti
  * [[http://vimeo.com/34302137 | cossack lunge]] by Evin Hemmighoefer - (1:01)
  * [[http://www.bodbot.com/Exercises/894/Cossack-Squats | Cossack lunge instructions]] by Bodbot (search: cossack lunge)
  * [[http://vimeopro.com/afmemberexperience/warrior29/video/73974454 | cossack lunge]] by vimeopro - (0:25)
  * A variation on Cossack. More hip flexor work
    * [[http://www.ericwongmma.com/hip-mobility-exercise-for-mma/ | Cassack warrior
with Eric wong]]
====== Cossack / Skandasana ======
  * [[http://deansomerset.com/best-exercise-ever-cossack-squat/ | Best Exercise in Ever: Cossack Squat]] - Dean Somerset
  * [[https://www.verywell.com/side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example
  * [[https://www.youtube.com/watch?v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12)
  * [[https://www.youtube.com/watch?v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41)

==== Ido's Squat Routine 2.0 from Ido Portal ====
  * [[http://kitlaughlin.com/forums/index.php?/topic/358-achieving-deck-squats/ | Ido's Squat Routine 2.0]]
    * From "Stretch Therapy Community Forums"
  * [[https://www.youtube.com/watch?v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube (2:50)

  - Start with Knee Push Aways X 10-20 reps per side
    * if possible straighten the elbow completely
  - Hold knee out X 10-30 sec per side
  - Sky Reaches X 10-30 reps per side
    * extending range if possible
  - Add a Static Pause X 10-30 sec per side
  - Budha Prayers X 10-30 rep
    * Or extend range by placing fist against fist
  - Squat Bows X 10-30 reps
    * Or increase range...
  - Squat Bows, Pause for 10-30 sec
  - Shake it off - done