====== Flow Fit ======

===== Scott Sonnon Individual flowfit instructions =====

  - [[https://www.youtube.com/watch?v=qPxe9TAphPc | Squat]] (3:10)
  - [[https://www.youtube.com/watch?v=ZfVzI7VEqYs | Forward press]] (3:34)
  - [[https://www.youtube.com/watch?v=N6ivRrjMGTs | Sit thru]] (4:11)
  - [[https://www.youtube.com/watch?v=MRob_TWFL_Q | Twist ]] (4:49)
  - [[https://www.youtube.com/watch?v=RoG5Yk6XqWw | Springing twist (table)]]
  - [[https://www.youtube.com/watch?v=_fjd_tHOOgc | Up dog]]
  - [[https://www.youtube.com/watch?v=AjmIKse01Iw | Spinal rock]]

===== Flow Fit Examples =====

  *  [[https://www.youtube.com/watch?v=xTbaRuWTMKY | “Flowfit 30 Minute Workout with Coach Summer Huntington”]]
==== for Levels 2, 3 & 4 ====
  * [[http://www.youtube.com/watch?v=Unr659-YwYI  | Igor Ardoris demonstrating Flow-Fit level 2-3-4]] (7:04)
  * [[http://www.youtube.com/watch?v=7USlu1jfAno&feature=related | Coach Steer shows progressive sophistication with Flow Fit]]
  * [[https://www.youtube.com/watch?v=L8PKi6btEl4 | Tengu Fitness Flowfit level 4]]
  * [[http://www.youtube.com/watch?v=Qnb37e25oHE | Emily Fisher Level 4 Flow-Fit]]
  * [[http://www.youtube.com/watch?v=0cEqLrw4dAU | John Sifferman Flowfit Levels 3 + 4]]
  * [[https://www.youtube.com/watch?v=74T-P72yx48| Flowfit Demo]] - by Summer Huntington (3:36)

==== Other Examples for Flow Fit Routines ====
  * [[https://www.youtube.com/watch?v=CQ_C9QGwgQY | FlowFit - The Way to Train Your Body and Breath]] - by MATTEXP Sinor (2:56)
  * [[https://www.youtube.com/watch?v=WZKhKGvNcVU | FlowFit I Lev 4]] - by MATTEXP Sinor (4:14)
    * Trinity squat
    * Rocca push up
    * Sit thru circle
    * Step back twist
    * Swinging tripod
    * Hindu push up
    * Spinal rock drop
  * [[https://www.youtube.com/watch?v=VnC-id5lcQs | Fine-Tuning Flowfit]] - The Stillness Gym (5:42)
  * [[https://www.youtube.com/watch?v=hoRmj1Le-Es | springing tripod]] - tacticallyfit 
  * [[https://www.youtube.com/watch?v=l4U6U9qCg-0 | Springing tripod tips]] - Summer Huntington (3:36)

===== Leg Swoop =====
=== Shane Heins ===
  * [[http://www.youtube.com/watch?v=8Zoal06PhU8 | Leg Swoop 1 (sit-thru Knee)]] (5:52)
  * [[http://www.youtube.com/watch?v=uImihwyLAH4 | Leg Swoop 2 (Sit- Thru reach)]]
  * [[http://www.youtube.com/watch?v=eDxUIdXRX68 | Leg Swoop 3 (Half Swoop)]] 
  * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]]

=== Sinor ===
  * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Sit through progression]]