====== Organize these Links ======


  * [[https://www.youtube.com/watch?v=SZJwMpvJiYM  | threading scorpion bridge
progression]] - Scott sonnon


----


  * [[https://www.youtube.com/watch?v=4T2NRUqkH_I | Leg sit thru progression-Sinor]]
  * Here are some rolls that we could do on our mats
  * Work more on the plough progression
    * [[https://www.youtube.com/watch?v=EgNX1FkbSn0 | slow roll from Plough]] - Scott Hagnas
    * [[https://www.youtube.com/watch?v=97bxVnjZk2Y | Kneeling neck roll]] - Scott Hagnas 
    * [[https://www.youtube.com/watch?v=fPQQqhU7FYQ | slow roll to Plough]] - Scott Hagnas


===== Nicholas Anderson TacFit Ventura =====

  * [[https://www.youtube.com/watch?v=v2gneuBSZPc | Tri pod progression]] -Nicholas Anderson
  * [[https://www.youtube.com/watch?v=pjkr3DgMQFE | TACFIT Protocols: revolving table progression]]- Nicholas Anderson
  * [[https://www.youtube.com/watch?v=7PomjPKZ0zM | TACFIT protocols: flow fit variation flow]] - Nicholas Anderson
    * squat
    * lunge switch x 4
    * yoga burpee
    * low lunge switch x 4
      * to push-up x 2
      * to side plank hand high both sides
      * squat up
  * [[https://www.youtube.com/watch?v=f1Ss6pvJGTo | low lunge progression]]- Nicholas Anderson


  * [[https://www.youtube.com/watch?v=XaCI96Ap_G4 | Tacfit leg progression-Nicholas Anderson]]
  * [[https://www.youtube.com/watch?v=yE4lXghWW_Y | push-up progressions-Nicholas Anderson]]
  * [[https://www.youtube.com/watch?v=wPvdzSkQ6sg | quad press progression-nichlas Anderson]]
  * [[https://www.youtube.com/watch?v=yYnA5q8M7M0 | Pull-up progression- Nicholas Anderson]]

  * [[https://www.youtube.com/watch?v=MAN8MFc8FKo | TACFIT Med Ball PDS Loaded Mobility work]]- Nicholas Anderson
  * [[https://www.youtube.com/watch?v=Lk8BdAnJFbA | TACFIT PDS Med Ball Loaded Mobility]] -Nicholas Anderson
  * [[https://www.youtube.com/watch?v=oW_BUKuWOBo | Plank progression]] - Nicholas Anderson
  * [[https://www.youtube.com/watch?v=Z6CYLM01srQ | TACFIT Protocols: Sit Thru Progressions]] - Nicholas Anderson 
    * knee sit through
    * leg sit through one hand on ground
    * leg sit though to loaded tri pod
    * leg sit through 1/2 swoop
    * leg sit through full swoop
    * leg sit through to high scorpion

== TACFIT Protocols ==
  * Burpee Progressions -Nicholas Anderson
  * Tactical Lunge Progressions -Nicholas Anderson

  * [[https://www.youtube.com/watch?v=3MSVwb7J3jM | TACFIT Protocols: Dragon Step Mobility]] -Nicholas Anderson