====== 6 Degree Flows ======

  * 3 degrees of linear movement
    * heave - up & down
    * sway - side to side
    * surge - front & back
  * 3 degrees of rotational movement
    * yaw - twisting right & left
    * roll - bending right & left
    * pitch - bending front & back

===== Example 6 Degree Flows =====

  * [[https://www.youtube.com/watch?v=tFwBFa4cClk | 6Degree Flow Charleen Hess]] - Living Whole Fitness (2:59)
    * All 3 of the 6 Degree flows put together into a full sequence
    * Yaw & Heave, Roll & Sway, Pitch & Surge
==== 6 degree flow: Roll and Sway ====
  * [[https://www.youtube.com/watch?v=fjLngHGI82M | Scott Sonnon Masterclass 6°Flow Roll and Sway]]
    * Notice Levi popping up in the lower right hand corner every now & then
  * [[https://www.youtube.com/watch?v=xpcARRUMP88 | Roll & Sway]] - from StoreyFitness by Cody Storey (3:18)
  * [[https://www.youtube.com/watch?v=wpOnhM6Pqy8 | Six degree flow]] - Summer Huntington (4:27)
  * [[https://www.youtube.com/watch?v=pO0Y_cBiorE | Six Degree Flow Workout]] - Demo of the Roll and Sway "Complete Flow" - by John Sifferman (1:12)
  * [[https://www.youtube.com/watch?v=vSajdVKzJVk |  6 degrees Roll and Sway Full Flow]] - by Newcastle Personal Trainer (0.59)

=== Roll & Sway flow sequence we were practicing (modified for class - From Lisa) ===
    * Down Dog
    * Bear Squat
    * Gecko Lift
    * 3 Legged Down Dog
    * Leg Sit Thru Extension
    * Loaded Tripod
    * Pass Thru
    * Gecko Lift
    * 3 Legged Down Dog
    * Bear Squat
    * Repeat Other Side
==== 6 degree flow: Pitch and Surge ====
  * [[https://www.youtube.com/watch?v=Qsx1Eyhzdo4 | 6D Pitch n Surge Flow Demo]] - by Cody Storey (3:53)
  * [[https://www.youtube.com/watch?v=_VQCuz1OSTA | 6 degrees flow Pitch and Surge Full Flow]] - (1:37)

==== 6 degree flow: Yaw and Heave ====
  * [[https://www.youtube.com/watch?v=vu85etZ5d4A | 6 Degree Flow - Yaw and Heave]] - Christine Wheatley (3:44)