====== Swiss Ball/Exercise Ball ====== ===== Ridgeline Fitness Swiss Ball Series by Adam Ford ===== * [[http://www.youtube.com/watch?v=QbZs_zjTbRw&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=7 | Swiss Ball Roll Out]] * [[http://www.youtube.com/watch?v=2y03dkaK1O0&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=9 | Swiss Ball Knee Tuck]] * [[http://www.youtube.com/watch?v=czf-1snzG2c&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=13 | Swiss Ball Hamstring Curl]] * [[http://www.youtube.com/watch?v=QUvncAvg8sk&list=PL1YiGH05H0FhFgg2pVz2Ero3Zs2ql05I9&index=14 | Swiss Ball Quad Extension]]