====== Clubbell demonstrations ======
  * [[https://www.youtube.com/watch?v=4rfluqK4nd8 | one hand clubbell  mill work]] - Nicholas Anderson 1:35
  * [[https://www.youtube.com/watch?v=mR9kjIlvQWM | Tacfit clubbell work]] - Nicholas Anderson 2:12
  * [[https://www.youtube.com/watch?v=ZfDanltO4TA | Clubbell Trial by Fire]] - Circular Strength Training 3:23
    *  CST Head Coach and European Director, Alberto Gallazzi

===== Shane Heins =====

 
  * [[https://www.youtube.com/watch?v=_pYD7eA2MJk | Sprinkler twist]] 4:48
  * [[https://www.youtube.com/watch?v=0vWS2tpoDkM | side rock-it]] 4:22
  * [[https://www.youtube.com/watch?v=Sgu-l7U0bgs | Hammer - Two handed side swing]] 8:36
  * [[https://www.youtube.com/watch?v=4-FhTJHkqU8 | Hammer - Two handed side semi swing]] 6:58
  * [[https://www.youtube.com/watch?v=9kOfYfqm4ps | Hammer - Two handed torch press]] 6:02
  * [[https://www.youtube.com/watch?v=jaWSuSIMzi0 | Hammer - Two handed hammer swing]] 5:23
    * Long arm in direction of swing
=== leg centric 2 handed clubbell movements ===
  * [[https://www.youtube.com/watch?v=_r8sw-_KaOg | Finding Serenity part 1]] 4:55
  * [[https://www.youtube.com/watch?v=Pzo7lgzX1nk | Finding serinity part 2]] warrior squat 11:38
  * [[https://www.youtube.com/watch?v=LDjTSISX-Ok | Finding serenity part 3]] clockwork squat 10:52
  * [[https://www.youtube.com/watch?v=1fQDfdXZJLY | Finding serenity part 4]] Samurai pivot squat 6:00
    * Combination of warrior & clockwork squat

===== Clubbell Moves =====
  * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-mill | mill]]
  * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-gamma-cast | gamma cast]]
  * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-headcast | head cast]]
  * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-shield-cast | shield cast]]
  * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-barbarian-squat | barbarian squat]]

===== Clubbell Flows =====
=== Flows by Evgenia Babrovskaia & Summer Huntington ===
  * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia  (9:38)
    * See the routine around 4:00 minutes in
  * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06)
    * [[exercise_demos:clubbells:sh_cbflow_instructions | Flow instructions]]
  * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00)

=== Nestor Serra Verdauer Clubbell flow 15.7 ===
  * [[https://www.youtube.com/watch?v=6Phh5pYrYHE  | clubbell flow 15.7]] one handed with Nestor Serra Verdaguer 1:09
    * [[https://www.youtube.com/channel/UCiVyPD5cGFlMGjl7NP3f-tw | Nestor Serra Verdaguer]] - Youtube home, links
  - front swing (between legs)
  - torch to flag pendulum (hold for 2 seconds)
  - bring in for swipe x 2
  - step 90 degrees for mill x2
  - hammer swing x3
  - 2 handed horizontal clubbell squat
  - reverse mill x2
  - step 90 degrees back for swipe
  - front swing change hands & repeat

=== Emilio Troiano ===
  * [[http://www.youtube.com/watch?v=c1LdlS1_kdg | The Best 15 Club Bell exercises]] - Master Trainer WTA Emilio Troiano 9:08
    - Front Swing
    - Side swing
    - Shoulder clean
    - side shoulder clean
    - Clean
    - Side Clean
    - Chest press
    - Gamma cast
    - Side gamma cast
    - barbarian squat
    - Push press
    - Side push press
    - Jerk
    - Side clean & lunge
    - Hammer

=== TacFit Firefighter 6 Exercise Circuit ===
  * [[https://www.youtube.com/watch?v=_TNR1EJ1AKo | Clubbell Full Body Workout, Firefighter Workout]] - Tacfit Firefighter
  - Front swing
  - Gamma cast squat
  - Clean to order squat
  - Torch press
  - Shoulder cast
  - Flag press

=== BodyTribe Fitness ===
  * [[https://www.youtube.com/watch?v=AXTLowU6PNk | Introduction to Heavy Clubs (Leverage Clubs), part 1]] (16:48)
    * Good explanation - check out squat flows at end, beginning at 13:30 into the video
      * Two handed moves @ 13:30
        * Ninja chop (Gama)
          * Bend elbows to take club over the front shoulder
          * Crank over opposite shoulder & push to a flag
          * -> wider legs with lunge
        * Add lunge
          * As club comes up, stand up
          * As club come down lunge
      * More lateral motion, big tail wag 
        * Quick hip turn at bottom
        * Add lunge (Side swing to lunge) 
          * Wag the tail to bring club up & step out into lunge
        * add Ninja chop
          * Stand up & chop
          * Turn & crank into opposite lunge
          * Step back into tail wag
  * [[https://www.youtube.com/watch?v=hG6ZLR02isk | Heavy Club Mills]] (8:46)
    * Wing fling