====== Summer Huntington Clubbell Flow instructions ======
===== Flow 1 =====
  * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06)
    * skd = skandasana
    * cb = clubbell

== Start ==
  * Call to order
  * left leg back, warrior 1, cb rh
  * cb switch to skd cb flag
  * keep flag, sit down to shin box
  * sit up in shin box

== 11 sec ==
  * clubbell over right shoulder
  * bring clubbell back to flag and sit down into shin box
  * sit up in shin box, gamma cast left to right
  * cb into guard
  * shift left foot back, right knee to side
  * cb gamma cast left to right & back to guard

== 20 ==
  * warrior 1, right knee out, cb guard both hands
  * shift to left skd, cb flag
  * warrior 1, right side, cb guard right hand
  * cb switch
  * skd left, cb flag both hands
  * keep flag, sit down to shin box

== 30 sec ==
  * straddle legs, lean forward, cb guard
  * gamma cast left to right
  * shin box left, kneel up

== 40 ==
  * cb over right shoulder
  * left leg out, right leg kneel
  * cb over right shoulder
  * gamma cast left to right
  * skd left, cb flag
== 50 ==
  * warrior 1
  * gamma cast left to right
  * cb swing
  * stand up, rh gamma cast, left to right
  * cb swing, pivot left
  * rh gamma cast, left to right
  * cb swing pivot right, cb guard
== 60 ==
  * flag squat
  * stand, cb guard
  * flag squat to shin box
  * kneel up
  * cb swing over right
  * cb 2 handed raise, big end right hand
  * cb drop behind for gamma cast
  * cb right swing in front
  * stand up
  * rh cb gamma cast
  * rh swing & pivot