====== Miscellaneous collection of Links to Body Weight exercises ======

===== Pilates =====
  * [[http://www.bodyweightcoach.com/04/upper-body-pilates/ | Tone & Sculpt With This Upper Body Pilates Workout]] - by Sylvia Favela

===== Possibilities for next round =====
  * Quad Hop progression by Shane Heins
    * [[http://www.youtube.com/watch?v=icNKN7FC5R0 | Quad Hop 1]] - Quad Press
    * [[http://www.youtube.com/watch?v=s0xVk368-Eo | Quad Hop 2]] - Quad Ellipse
    * [[http://www.youtube.com/watch?v=Vt1QQLIP4ZE | Quad Hop 3]] - Diagonal Ellipse
    * [[http://www.youtube.com/watch?v=yHurWpi5exg | Quad Hop 4]]- Lift Off
    * This seems to be more of an elliptical Quad press. 
  * [[http://www.youtube.com/watch?v=U-9ZF3K8ucI | Leg Swoop 4 (Full)]]
  * Tripod overhead extension levels 1,2,3 shane Heins
    * Another good youtube progression by Shane
  * Bridge push-up
    * We know how to break this one down
  * Superman  (for the lower back)
  * [[http://www.youtube.com/watch?v=JSAe8BKryV8 | Bear squat]] by John Wolf
    *  squat from down dog position)
  * [[http://www.youtube.com/watch?v=T_F6s-W68AE | Adam Steer]] - Screw Press, bucket drop, mountain climber flow
  * Scott sonnon's CSTG (Circular Strength training group exercise)
    * This has some exercises that use the 5 lb weights or even just do the exercise without the weight.
    * One is the torch  curl-up.
  * [[http://daretoevolve.tv/tacfit-tutorial-scorpion-strike/ | Scorpion Strike 1, 2 & 3]] by Shane Heins

=== Prasara Flow === 
  * Greg had thrown in a few prasara yoga moves. We could throw in a few of these. 
  * The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)
  * I haven't been able to find a youtube that would show how to start a yoga flow for beginners.
  *  If we want we may have to come up with one of our own.