====== pushups push ups ======

  * [[http://www.youtube.com/watch?v=vdxO1TpMgDA&feature=related | 25 Ways to do Push-Up]]
  * [[http://www.mensjournal.com/health-fitness/articles/9-better-ways-to-do-a-push-up-w437381?utm_source=newsletter | 9 better ways to do a push up]] 

===== Types of Push-ups =====
  * Regular push-up wrists below shoulders, w/leg raise
  * Dive bomber, Hindu, Hanuman, Judo
    * feet & hands shoulder width apart
    * start in Downward Dog position
    * swoop forward into a Cobra pose
    * From Cobra pose bend the elbows, reversing execution back into Downward Dog
  * plyo push-up
  * Diamond or Back-Tricep push-up, forearm nearly parallel to ground
  * [[exercise_demos:pushups#forearm_push_ups]]
  * Wide or Chest push-up
  * Maltese push-up
    * hands positioned closer to the hips
    * increased distance between hands
  * Assisted Tuck Planche Push Ups.
  * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-20 | 10 Push-Up Variations for a Stronger Body]] by Martin Rooney
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-5 | Knee-To-Elbow Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-6 | Knee-To-Chest Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-8 | Alternating Hand and Single Leg Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-9 |  Alternating Hand and Single Leg Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-10 | Single Arm Raise Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-11 | Warrior Pushup]]
      * T - Push-up, w/ leg raise
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-13 | Outside Leg Kick Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-15 | Inside Leg Kick Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-16 | Hip Twist Pushup]]
    * [[http://www.livestrong.com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/#slide-18 | Elevated legs pushup]]


==== Forearm Push ups ====
  * [[http://www.globalbodyweighttraining.com/hiphinge_forearm_pushup/ | hip hinge forearm pushup]]

==== One Arm Push ups ====
  * [[http://www.bodyweightcoach.com/02/100-fool-proof-way-get-your-first-one-arm-pushup/ | The 100% Fool Proof Way To Get Your First One-Arm Pushup]]

==== Screw Arm Press ====
  * [[http://www.day1fitnesssolutions.com/push-up-variations-the-screw-arm-press/ | Push Up Variations: The Screw-Arm Press]]
  * [[https://www.youtube.com/watch?v=w7RAigzvXDo | screw push-up]] by Steve Maxwell
  * [[http://bodyweightcoach.com/06/bodyweight-exercise-for-martial-arts-part-1-%E2%80%93-upper-body-force-transfer/ | The CST Screwing Arm PressUp]] - by Ryan Murdock

==== scorpion ====
  * [[http://www.youtube.com/watch?v=WauJUWSe6dQ&feature=fvwrel | Scorpion pushups]] - Summer
    * [[http://www.summer-fit.com/video/tutorial-scorpion-push-ups | Summer tutorial scorpion pushups]]
=== Shane Heins Scorpian Strike Progression ===
  * [[https://www.youtube.com/watch?v=usUqtif8x9U | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 1
  * [[https://www.youtube.com/watch?v=HDsxZ9V3DlM | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 2
  * [[https://www.youtube.com/watch?v=cq0lNRO1Zms | Scorpion Strike Push-Up | TACFIT Tutorial]] Part 3

=== Sinor Scorpian Strike Progression ===
  * [[https://www.youtube.com/watch?v=Cg4mS9RXq7I | Scorpion Push Up Progression]]