====== Q1 2020 ======
==== Warm-up: Sun Salutation: basic ====
 
  * [[ https://www.youtube.com/watch?v=73sjOu0g58M | Traditional Sun Salutation Brooklyn Yoga school]] - 7:38
  * [[https://www.youtube.com/watch?v=L4Z7lix6Qao | Sun Salutation Flow for Beginners  Yogi Approved.com]] - 13:32
  * [[https://www.youtube.com/watch?v=gDCd2bxVCho | Surya Namaskar (Suns Salutation) A,C,B Michelle Weinhofen]] - 6:32

==== 5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata ====
== Forest ==
  * [[https://www.youtube.com/watch?v=1znmforhccI |  Florest flow – Charleen Hess]] - 4:22
== Tumbleweed ==
  * [[https://www.youtube.com/watch?v=jbUN8LTNw7Q | Tumbleweed]] - 2:06
== Spider monkey ==
  * [[https://www.youtube.com/watch?v=inJLRMQQNgQ&t=2s |  spider Monkey Flow – Charleen Hess]] - 1:58
== prasara Yoga Movie ==
  * [[https://www.youtube.com/watch?v=O7df4mxpqLU | Prasara yoga Movie – Scott Sonnon]] - 2:23
== Base switch/ wheel ==
  * [[https://www.youtube.com/watch?v=kmZCZUX5tHY | Prasara yoga pocket wheel - Adam Steer]] - 0:20
  * [[https://www.youtube.com/watch?v=SZJwMpvJiYM&t=10s | Threading Scorpion Bridge Progression – Scott Sonnon]] - 3:48
  * [[https://www.youtube.com/watch?v=4fa4bhprL1g | Wheel Pose Yoga Tutorial Lizette Pompa Yoga]] - 11:00