====== May ======

===== MONDAY =====

==== Joint Mobility (20 mins) ====

==== Circuit: 40 seconds each / 4 rounds (35 mins) ====

==== Core 2 (25/10s 2X each -10 mins) ====


  - Fifer Scissors (hold for 2)
  - Hip Rock and raise (froggy legs, hip up)
  - Pulse Ups (legs straight up, foot flexed or bent knee)
    * repeat


==== Stretch/Cool down (15 mins) ====
  * [[stretching_demos:finish_stretch | End of class stretch]]




===== TUESDAY =====

==== Join Mobility (20mins) ====

==== TBD ====



==== Core 1 (25/10s 2X each -10 mins) ====

  - In/Outs
  - Bicycle Forward
  - Bicycle Reverse
  - Crunchy Frog (v-up/hug knees)
    * (repeat)


==== Stretch/Cool down (15 mins) ====

  * [[stretching_demos:finish_stretch | End of class stretch]]

===== WEDNESDAY ======

==== Joint Mobility (20 mins) ====

==== Circuit: 40 seconds each/4rounds(35 mins) ====


==== Core 3 (25/10s 2X each - 10 mins) ====

  - Vup/Rollup Combo or Leg Raises
  - Side V Roll Up
  - Leg Climbs
  - Mason Twist
    * (repeat)


==== Stretch/Cool down (15 mins) ====

  * [[stretching_demos:finish_stretch | End of class stretch]]
===== THURSDAY =====

==== Joint Mobility (20mins) ====


==== TBD ====

==== Core 4 (25/10s 2X each - 10 mins) ====

  - Straddle Leg Crossover Sit Ups
  - Windshield Wiper
  - Spider Plank
    * repeat


==== Stretch/Cool down (15 mins) ====

  * [[stretching_demos:finish_stretch | End of class stretch]]