====== Routines for Q2 2018 ======
===== 6DP Tabatas =====

==== 1. Total Body Mobility Flow ====
  * a. Shinbox forward stretch
  * b. Side stretch to Down Dog
  * c. Spiderman lunge & twist
  * d. Shinbox &  switch

  * flow  by [[https://www.youtube.com/watch?v=3aI2ie7VpLA&t=5s | Genevafitness]] - Total Body Mobility Flow (3:57)

==== 2. Trinity squat ====

==== 3. Hindu Kicking bear flow ====
  * a. Hindu push-up (Push Plank)
  * b. Bear squat 
  * c. Spiderman (Mt. Climber)
  * d. Forward sit Thru

  * [[exercise_demos:flows#flows_using_bear_position | Click here]]  for **flows using bear position**

==== 4. Base Switch (crab to bear) ====

==== 5. 6D Flow  ====
  * a. Roll and Sway 
  * b. Pitch and Surge 
  * c. Yaw and Heave

==== 6. Parasara flows ====                                                                                                            
  * a. Tumbleweed                                                                                                            
  * b. Diving Dolphin                                                                                                          
  * c. Flock of pigeons 
  * d. Forest