====== June 2016 ======
===== Clubbell Routines || =====

  - Two handed Front swing progression
    - Front swing (p. 8)
    - Front Pendulum (p. 7)
    - Front swipes (14)
  - Flag Cast progression
    - Standing (p. 40)
    - Squatting down (p. 41)
    - Gama squat (p. 45)
    - Squatted (p. 35)
  - Shoulder cast Lunge progression
    - Rear lunge (p. 19)
    - Front lunge (p. 13)
  - Chest and Core progression
    - Barbarian torch press sit-up (p. 23)
    - Lateral crunch (p. 28)
    - Pull over (p. 26)
  - Spiral progression
    - Sprinkler twist
    - Straddle stance lift up (p. 15)
    - Side squat flag press
  - Side swing progression
    -side semi swing (p. 46)
    - Clockwork squat (p. 30)
    - Metronome (p. 50)