====== Routines for Q3 2018 ======
===== 6D Prasara Oct – Dec =====

  * 1. [[https://www.youtube.com/watch?v=XaCI96Ap_G4 |  TACFIT Protocols: Leg Thread Progressions]] (0.54)
  * 2. Prasara flow

  * 3. Burbees
    * [[https://www.youtube.com/watch?v=JZQA08SlJnM | How to do a burpee]] - XHIT daily (2:27)
    * [[https://www.youtube.com/watch?v=Pf7wZvraWV0 | Burpee Exercise - How to do Perfect Burpees]] -  Nick Tomminello (1:31)
    * [[ https://www.youtube.com/watch?v=WXJ76hJPcFI | 21 Burpee Exercises]] - Redefining Strength (5:45)
    * [[https://www.youtube.com/watch?v=lvlmhp_8Orw | 50 Burpee Variations]] - UpLifted, Inc. (6:20)

  * 4. 6D Flow

  * 5. [[https://www.youtube.com/watch?v=xeOt5eJNzRo&t=27s | Neck roll bridge or Mini-up dog or sphinx ]] - from worker’s mobility by Scott Sonnon


  * 6. Prasara Flow