====== Ten Principles of intuFlow  by Scott Sonnon ======

  - Intuition – you know your limitation
  - Everyone will develop in a predictable pattern
  - Incremental (baby steps)
  - Personal – you will develop in your own timing
  - Sophistication (simple to complex; general to specific)
  - Holistic: (Head down, Center outward (body whole system)**
  - Integration: (breathing movement structure)
  - Compensation 
  - Symmetry (complimentary movements)
  - Fun (explore movement with the whole body)

If a movement is consistently performed at an 8 or better you can move to the next level.