* [[start | home]]

===== Monthly Workouts =====
  * [[exercise_routines:archive | Archive of past monthly routines]]

  * [[exercise_routines:April_2019 | April 2019]]
  * [[exercise_routines:Jan_2020 | January 2020]]

===== Exercise Demonstrations =====

  * [[exercise_demos:sixdegree | 6 Degree Flows]]
  * [[exercise_demos:balance | Arm Balance]]
  * [[exercise_demos:Bridges]]
  * [[exercise_demos:Burpees]]
  * [[exercise_demos:clubbells | Clubbell]]
  * [[exercise_demos:clubbell_yoga | Clubbell Yoga]]
  * [[exercise_demos:flows | Cool flows]]
  * [[exercise_demos:core | Core Exercises]]
  * [[exercise_demos:cossack | Cossack lunge]]
  * [[exercise_demos:flowfit | Flowfit]]
  * [[exercise_demos:get_up | Get Up]]
  * [[exercise_demos:pigeon | Pigeon]]
  * [[exercise_demos:plow | Plow]]
  * [[exercise_demos:push_plank | Push plank]]
  * [[exercise_demos:pushups | Pushups]]
  * [[exercise_demos:rotating_table | Rotating Table]]
  * [[exercise_demos:shinbox | Shinbox variations]]
  * [[exercise_demos:swiss_ball | Swiss Ball/Exercise Ball]]
  * [[exercise_routines:tacfit26 | TacFit 26 - Body Weight only]]
  * [[exercise_routines:tacfit26AtoD | TacFit 26 - Alpha to Delta]]

  * [[exercise_demos:Misc_collection | Miscellaneous Collection]]
  * [[exercise_demos:LinkRepo | Links to Organize]]

===== Joint Mobility ====

  * [[joint_mobility:demos:beginnig_warmup | Beginning of Class Warm-up]]
  * [[joint_mobility:principles | Principles of intuFlow]]
  * [[joint_mobility:demos:good_examples | Good examples]] other than Scott Sonnon 

===== Stretching =====
  * [[stretching_demos:Finish_stretch | End of class stretch]]

===== Circular Strength Training =====
  * [[cst_essentials: Components of Structure]]

===== Equipment =====
  * [[exercise_equipment:misc | Shoes, clubbells, bands]]

===== About =====
  * [[start | Mostly Intelligent Fitness]]
  * [[about | This site]]