====== Mostly Intelligent Fitness (MIF) ======

MIF is a continuation of an exercise class originally started by Greg Houle at the Dojo a number of years ago. The group's goal is to show up on Monday, Tuesday, Wednesday & Thursday mornings at 7:00am at the back room of the Old Grocery Store and not hurt ourselves. The routines loosely follow Circular Strength Training developed by [[wp>Scott Sonnon]]. The daily routine starts with [[joint_mobility:demos:beginnig_warmup | Joint Mobility]], followed by an [[exercise_routines:jan_2017 | exercise routine]] and ending with [[stretching_demos:finish_stretch | some stretching]].

===== Challenge =====
==== Static hold plank ====
  * Static hold: plank for 90 seconds. - Doesn't sound that hard does it? Try it.
    * [[http://greatist.com/fitness/perfect-plank | How to Do the Perfect Plank]] 
    * [[http://physicalliving.com/the-5-minute-plank-for-core-strength-stability-and-rock-hard-abs/ | The 5 Minute Plank For Core Strength, Stability, and Rock-Hard Abs]]

==== Other static holds ====
  * pullup holds
  * wall sits
  * [[https://breakingmuscle.com/learn/strength-training-for-yogis-static-holds-for-muscular-endurance | parallette support & hold]] - Strength Training For Yogis: Static Holds For Muscular Endurance
==== Up coming Events ====
  * Tacfit 26 ...