====== End of Class Stretch Routine ======

  * Stand tall, hook thumbs, reach for sky (twice each thumb).
  * Triceps stretch (both arms).
  * Side stretch (both directions).
  * Down to knees, stretch wrists.
  * Down dog, work heels, both down, hold.
  * Hollow body to up dog.
  * Plank to floor, open shoulder stretch (both sides)
  * Cross shoulder stretch (both sides)
  * Roll to back, Bridge.
  * Knee to armpit + side twist stretch (both sides)
  * Hug knees, lower back stretch.
  * Happy Baby (Reverse Monster)
  * Glute cross stretch (both legs)
  * Hollow body up to sitting position.
  * Spine stretch (both sides)
  * Hurdler's stretch with Bandits (both sides).
  * Hamstring stretch with Bandits.
  * Butterfly stretch.
  * Roll over into Pigeon, lower and up (both sides).
  * Trucker.
  * Spinal Rock up.
  * Crow (optional)
  * Done!!

====  Alternative to above stretch routine (incorporate into above routine or use separately) ====

===Shane Heins cool-down – Met Con cool down ===
  * Standing slide into **side Warrior  stretch** 
  * Transition place hands in front bring foot forward to **table**
  * Transition into shinbox to **dying warrior**
  * Roll onto back out of Dying warrior to **shoulder bridge** back into shinbox 
  * Knees together cross one arm to opposite hand across body on knees while reaching with other arm overhead stretch for **kneeling side stretch**.
  * Shinbox switch to **shoulder bridge** to shinbox to **Dying warrior** opposite side 
    * to **table**  to shinbox knees together side stretch
    * to **opposite side warrior pose**.