Table of Contents

Cossack Lunge
Cossack / Skandasana
- - Ido's Squat Routine 2.0 from Ido Portal

Cossack Lunge

Cossack Lunge by Megan Dahlman - (1:51)
Cossack lunge mobility by Dax Moy - (1:27)
crossfit cossack lunge/squat pointers by Margaret Ligotti
cossack lunge by Evin Hemmighoefer - (1:01)
Cossack lunge instructions by Bodbot (search: cossack lunge)
cossack lunge by vimeopro - (0:25)
A variation on Cossack. More hip flexor work
- Cassack warrior with Eric wong

Cossack / Skandasana

Best Exercise in Ever: Cossack Squat - Dean Somerset
Side Lunge (Skandasana) - ridiculous example
Sit to Cossack squat - Legendary Strength (2:12)
Scandasana Prep Drills - Summer Huntington (2:41)

Ido's Squat Routine 2.0 from Ido Portal

Ido's Squat Routine 2.0
- From “Stretch Therapy Community Forums”
Ido's Squat Routine - From youtube (2:50)

Start with Knee Push Aways X 10-20 reps per side
- if possible straighten the elbow completely
Hold knee out X 10-30 sec per side
Sky Reaches X 10-30 reps per side
- extending range if possible
Add a Static Pause X 10-30 sec per side
Budha Prayers X 10-30 rep
- Or extend range by placing fist against fist
Squat Bows X 10-30 reps
- Or increase range…
Squat Bows, Pause for 10-30 sec
Shake it off - done