Table of Contents

Flow Fit

Flow Fit

Scott Sonnon Individual flowfit instructions

Flow Fit Examples

“Flowfit 30 Minute Workout with Coach Summer Huntington”

for Levels 2, 3 & 4

Igor Ardoris demonstrating Flow-Fit level 2-3-4 (7:04)
Coach Steer shows progressive sophistication with Flow Fit
Tengu Fitness Flowfit level 4
Emily Fisher Level 4 Flow-Fit
John Sifferman Flowfit Levels 3 + 4
Flowfit Demo - by Summer Huntington (3:36)

Other Examples for Flow Fit Routines

FlowFit - The Way to Train Your Body and Breath - by MATTEXP Sinor (2:56)
FlowFit I Lev 4 - by MATTEXP Sinor (4:14)
- Trinity squat
- Rocca push up
- Sit thru circle
- Step back twist
- Swinging tripod
- Hindu push up
- Spinal rock drop
Fine-Tuning Flowfit - The Stillness Gym (5:42)
springing tripod - tacticallyfit
Springing tripod tips - Summer Huntington (3:36)

Leg Swoop

Shane Heins

Sinor

Sit through progression