Table of Contents
Cool Flows
Flows by Scott Sonnon
Prasara Yoga by Joe Poltor (Sinor)
Diving Dolphin
Flows using Bear position
IDoPortal
Miscellaneous Prasara Yoga Flows
Spider Monkey Flow
Forest Flow
Tumbleweed Flow
Cool Flows
Flows by Scott Sonnon
Be The Flow - Scott Sonnon
Prasara Yoga by Joe Poltor (Sinor)
10. The Rocking Eagle Flow
- (2:09)
< my favourite
4. Crow Evolutions Flow
11. Crow Evolutions Flow
5. Prasara Yoga - Rising Sun Flow pt1
6. Twisting Dragonfly Flow
Dragonfly Pose
- by Katelyn (beerasana)
Dragonfly Yoga Asana
- By Stacey Welu
Elbow Lever progression
- (2:00)
Plow Transistions
Pigeon to Pigeon Transistions
(1:39)
Prasara Yoga - Flock Of Pigeons Flow
(2:08)
Prasara Yoga - Diving Dolphin Flow
(1:38)
Diving Dolphin
Diving Dolphin
- tiziano grandi [3:14]
Diving Dolphin
- Mattexp Sinor [1:38]
Dolphin Flow - Front Squat
- KarmaCrossFitYoga [1:35]
Flows using Bear position
Hindu Kicking Bear Flow
IDoPortal
I Do Portal - Movement Culture
- From Donna
Miscellaneous Prasara Yoga Flows
Spider Monkey Flow
Prasara Yoga Spider Monkey Flow
- Charleen Hess - Living Whole Fitness
Forest Flow
Forest Flow Prasara Yoga
- Charleen Hess - Living Whole Fitness
Modified Forest Flow
- Fisher Sisters - 3:50
Tumbleweed Flow
Tumbleweed Instructions
Prasara Yoga - Tumbleweed Flow
- RMAX CST Instructor Savi Sandhu 2:06)
7. Tumbleweed Flow
- Joe Polter (2:31)
Alternate link:
Tumbleweed
by Joe Poltor (Sinor) (2:31)
Tumbleweed Flow
- Summer Huntington (3:04)
Tumbleweed Flow
- by Adam Steer April 7, 2007 (4:18)