Organize these Links

threading scorpion bridge progression - Scott sonnon

Leg sit thru progression-Sinor
Here are some rolls that we could do on our mats
Work more on the plough progression
- slow roll from Plough - Scott Hagnas
- Kneeling neck roll - Scott Hagnas
- slow roll to Plough - Scott Hagnas

Nicholas Anderson TacFit Ventura

Tri pod progression -Nicholas Anderson
TACFIT Protocols: revolving table progression- Nicholas Anderson
TACFIT protocols: flow fit variation flow - Nicholas Anderson
- squat
- lunge switch x 4
- yoga burpee
- low lunge switch x 4
  - to push-up x 2
  - to side plank hand high both sides
  - squat up
low lunge progression- Nicholas Anderson

TACFIT Med Ball PDS Loaded Mobility work- Nicholas Anderson
TACFIT PDS Med Ball Loaded Mobility -Nicholas Anderson
Plank progression - Nicholas Anderson
TACFIT Protocols: Sit Thru Progressions - Nicholas Anderson
- knee sit through
- leg sit through one hand on ground
- leg sit though to loaded tri pod
- leg sit through 1/2 swoop
- leg sit through full swoop
- leg sit through to high scorpion

TACFIT Protocols

Burpee Progressions -Nicholas Anderson
Tactical Lunge Progressions -Nicholas Anderson

TACFIT Protocols: Dragon Step Mobility -Nicholas Anderson