Miscellaneous collection of Links to Body Weight exercises

Pilates

Quad Hop progression by Shane Heins
- Quad Hop 1 - Quad Press
- Quad Hop 2 - Quad Ellipse
- Quad Hop 3 - Diagonal Ellipse
- Quad Hop 4- Lift Off
- This seems to be more of an elliptical Quad press.
Leg Swoop 4 (Full)
Tripod overhead extension levels 1,2,3 shane Heins
- Another good youtube progression by Shane
Bridge push-up
- We know how to break this one down
Superman (for the lower back)
Bear squat by John Wolf
- squat from down dog position)
Adam Steer - Screw Press, bucket drop, mountain climber flow
Scott sonnon's CSTG (Circular Strength training group exercise)
- This has some exercises that use the 5 lb weights or even just do the exercise without the weight.
- One is the torch curl-up.
Scorpion Strike 1, 2 & 3 by Shane Heins

Greg had thrown in a few prasara yoga moves. We could throw in a few of these.
The Plow (Sinor has a nice demonstration transitions into the plow and also has some yoga flows.)
I haven't been able to find a youtube that would show how to start a yoga flow for beginners.
If we want we may have to come up with one of our own.