pushups push ups

Types of Push-ups

Regular push-up wrists below shoulders, w/leg raise
Dive bomber, Hindu, Hanuman, Judo
- feet & hands shoulder width apart
- start in Downward Dog position
- swoop forward into a Cobra pose
- From Cobra pose bend the elbows, reversing execution back into Downward Dog
plyo push-up
Diamond or Back-Tricep push-up, forearm nearly parallel to ground
forearm_push_ups
Wide or Chest push-up
Maltese push-up
- hands positioned closer to the hips
- increased distance between hands
Assisted Tuck Planche Push Ups.
10 Push-Up Variations for a Stronger Body by Martin Rooney
- Knee-To-Elbow Pushup
- Knee-To-Chest Pushup
- Alternating Hand and Single Leg Pushup
- Alternating Hand and Single Leg Pushup
- Single Arm Raise Pushup
- Warrior Pushup
  - T - Push-up, w/ leg raise
- Outside Leg Kick Pushup
- Inside Leg Kick Pushup
- Hip Twist Pushup
- Elevated legs pushup