Table of Contents

6 Degree Flows
- Example 6 Degree Flows

6 Degree Flows

3 degrees of linear movement
- heave - up & down
- sway - side to side
- surge - front & back
3 degrees of rotational movement
- yaw - twisting right & left
- roll - bending right & left
- pitch - bending front & back

Example 6 Degree Flows

6Degree Flow Charleen Hess - Living Whole Fitness (2:59)
- All 3 of the 6 Degree flows put together into a full sequence
- Yaw & Heave, Roll & Sway, Pitch & Surge

6 degree flow: Roll and Sway

Scott Sonnon Masterclass 6°Flow Roll and Sway
- Notice Levi popping up in the lower right hand corner every now & then
Roll & Sway - from StoreyFitness by Cody Storey (3:18)
Six degree flow - Summer Huntington (4:27)
Six Degree Flow Workout - Demo of the Roll and Sway “Complete Flow” - by John Sifferman (1:12)
6 degrees Roll and Sway Full Flow - by Newcastle Personal Trainer (0.59)

Roll & Sway flow sequence we were practicing (modified for class - From Lisa)

Down Dog
Bear Squat
Gecko Lift
3 Legged Down Dog
Leg Sit Thru Extension
Loaded Tripod
Pass Thru
Gecko Lift
3 Legged Down Dog
Bear Squat
Repeat Other Side

6 degree flow: Pitch and Surge

6D Pitch n Surge Flow Demo - by Cody Storey (3:53)
6 degrees flow Pitch and Surge Full Flow - (1:37)

6 degree flow: Yaw and Heave

6 Degree Flow - Yaw and Heave - Christine Wheatley (3:44)