Table of Contents

Core Set

CORE SET 1

  1. In/Outs
  2. Bicycle Forward
  3. Bicycle Reverse

CORE SET 2

  1. Side V Roll Up (side crunches)
  2. Pulse Ups
  3. Mason Twist

CORE SET 3

  1. Fifer Scissors (hold for 2)
  2. Hip Rock ‘n raise (froggy legs, pulse up)
  3. Leg Climbs

CORE SET 4

  1. Straddle Leg Crossover Sit Ups
  2. Windshield Wiper
  3. Leg raises (work toward advanced spinal rock)