Table of Contents

Q1 2020
- - Warm-up: Sun Salutation: basic
  - 5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata

Q1 2020

Warm-up: Sun Salutation: basic

5 tabatas [20/10/8] x5 Choose 5 flows, one for each Tabata

Forest

Florest flow – Charleen Hess - 4:22

Tumbleweed

Tumbleweed - 2:06

Spider monkey

spider Monkey Flow – Charleen Hess - 1:58

prasara Yoga Movie

Prasara yoga Movie – Scott Sonnon - 2:23

Base switch/ wheel

Prasara yoga pocket wheel - Adam Steer - 0:20
Threading Scorpion Bridge Progression – Scott Sonnon - 3:48
Wheel Pose Yoga Tutorial Lizette Pompa Yoga - 11:00