Routines for Q3 2018

6D Prasara Oct – Dec

1. TACFIT Protocols: Leg Thread Progressions (0.54)
2. Prasara flow

3. Burbees
- How to do a burpee - XHIT daily (2:27)
- Burpee Exercise - How to do Perfect Burpees - Nick Tomminello (1:31)
- 21 Burpee Exercises - Redefining Strength (5:45)
- 50 Burpee Variations - UpLifted, Inc. (6:20)

4. 6D Flow

5. Neck roll bridge or Mini-up dog or sphinx - from worker’s mobility by Scott Sonnon

6. Prasara Flow