| Mon | Tues | Wed | Thurs | |
|---|---|---|---|---|
| OCT | 1 - 6DP Flow tab | 2 - Clubbell Yoga | 3 - Tacfit Bravo 4/1×4 | 4 - Flowfit 4/1×4 |
| 8 - 6DP Flow tab | 9 - Clubbell Yoga | 10 - Tacfit Charlie EMOTM | 11 - Flowfit EMOTM | |
| 15 - 6DP Flow tab | 16 - Clubbell Yoga | 17 - Tacfit Delta AMRAP | 18 - Flowfit AMRAP | |
| 22 - 6DP Flow tab | 23 - Clubbell Yoga | 24 - Tacfit Echo (90/30×5)x2 | 25 - Flowfit (90/30×5)x2 | |
| Nov | 29 - 6DP Flow tab | 30 - Clubbell Yoga | 31 - Tacfit Foxtrot AFAP/T | 1 - Flowfit AFAP/T |
| 5 - 6DP Flow tab | 6 - Clubbell Yoga | 7 - Tacfit Golf 20/10×8+60 | 8 - Flowfit 20/10×8+60 | |
| 12 - 6DP Flow tab | 13 - Clubbell Yoga | 14 - Tacfit Hotel 4/1×4 | 15 - Flowfit 4/1×4 | |
| 19 - 6DP Flow tab | 20 - Clubbell Yoga | 21 - Tacfit India EMOTM | 22 - Flowfit EMOTM | |
| Dec | 26 - 6DP Flow tab | 27 - Clubbell Yoga | 28 - Tacfit Juliet AMRAP | 29 - Flowfit AMRAP |
| 3 - 6DP Flow tab | 4 - Clubbell Yoga | 5 - Tacfit Kilo (90/30×5)x2 | 6 - Flowfit (90/30×5)x2 | |
| 10 - 6DP Flow tab | 11 - Clubbell Yoga | 12 - Tacfit Lima AFAP/T | 13 - Flowfit AFAP/T | |
| 17 - 6DP Flow tab | 18 - Clubbell Yoga | 19 - Tacfit Mike 20/10×8+60 | 20 - Flowfit 20/10×8+60 | |
| 24 - 6DP Flow tab | 25 - Clubbell Yoga | 26 - Tacfit November 4/1×4 | 27 - Flowfit 4/1×4 |