Intuition – you know your limitation
Everyone will develop in a predictable pattern
Incremental (baby steps)
Personal – you will develop in your own timing
Sophistication (simple to complex; general to specific)
Holistic: (Head down, Center outward (body whole system)**
Integration: (breathing movement structure)
Compensation
Symmetry (complimentary movements)
Fun (explore movement with the whole body)
If a movement is consistently performed at an 8 or better you can move to the next level.