End of Class Stretch Routine

Stand tall, hook thumbs, reach for sky (twice each thumb).
Triceps stretch (both arms).
Side stretch (both directions).
Down to knees, stretch wrists.
Down dog, work heels, both down, hold.
Hollow body to up dog.
Plank to floor, open shoulder stretch (both sides)
Cross shoulder stretch (both sides)
Roll to back, Bridge.
Knee to armpit + side twist stretch (both sides)
Hug knees, lower back stretch.
Happy Baby (Reverse Monster)
Glute cross stretch (both legs)
Hollow body up to sitting position.
Spine stretch (both sides)
Hurdler's stretch with Bandits (both sides).
Hamstring stretch with Bandits.
Butterfly stretch.
Roll over into Pigeon, lower and up (both sides).
Trucker.
Spinal Rock up.
Crow (optional)
Done!!

Alternative to above stretch routine (incorporate into above routine or use separately)

Shane Heins cool-down – Met Con cool down

Standing slide into side Warrior stretch
Transition place hands in front bring foot forward to table
Transition into shinbox to dying warrior
Roll onto back out of Dying warrior to shoulder bridge back into shinbox
Knees together cross one arm to opposite hand across body on knees while reaching with other arm overhead stretch for kneeling side stretch.
Shinbox switch to shoulder bridge to shinbox to Dying warrior opposite side
- to table to shinbox knees together side stretch
- to opposite side warrior pose.