Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
This is an old revision of the document!
spine to keep the skull and all the vertebrae aligned from the top of the head to the tip of the tailbone. In general we want to gently elongate this line.
often we want our shoulders to be ‘packed’ connecting our shoulder blades into our body and down towards our coccyx.
arms into the shoulders and connecting our arms to our bodies fully.
tool such as a Clubbell. The position and orientation of the wrist and hand needs to be aligned with the arms so that any force can flow through the body and not get trapped in our wrists.
abdomen. A simple idea is to imagine you are about to take a punch in the belly, although this is not 100% accurate it’s a useful place to start.
tissue associated with the movement of this ‘joint’ are the most powerful in the body, we want to have awareness in this area and ensure we are recruiting the hips into our movement.
the middle of your foot and engaging your hips, ankles, and knees.