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cst_essentials:components_of_structure [2014/11/30 22:33]
gunn
cst_essentials:components_of_structure [2018/01/02 12:38] (current)
gunn
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 ====== The 7 Key Components of Structure ====== ====== The 7 Key Components of Structure ======
-  * The following was taken from [[http://​cambridgekungfu.com/​files/​dmfile/​CSTTheEssentials.pdf | Cambridge Kung Fu , Circular Strength Training – The Essentials]]+  * The following was originally ​taken from this now stale link: [[http://​cambridgekungfu.com/​files/​dmfile/​CSTTheEssentials.pdf | Cambridge Kung Fu , Circular Strength Training – The Essentials]] 
 +    * Other hopefully active links can be found here: 
 +      * [[http://​hermanchauw.blogspot.com/​2010/​10/​what-are-7-key-components-of-structure.html | What Are the 7 Key Components of Structure?​]] - by Herman Chauw 
 +      * [[http://​rmaxi.com/​clubbell-athletics/​7-key-components-clubbell-structure/​ | THE 7-KEY COMPONENTS OF CLUBBELL STRUCTURE]] - by the Fisher sisters
   * It’s important to be aware of the alignment of your body and orientation of your joints. ​   * It’s important to be aware of the alignment of your body and orientation of your joints. ​
   * The following provide a ‘lens’ or ‘framework’ through which you can assess yours or others movement quality. ​   * The following provide a ‘lens’ or ‘framework’ through which you can assess yours or others movement quality. ​
cst_essentials/components_of_structure.1417415593.txt.gz · Last modified: 2014/11/30 22:33 by gunn
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