Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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| ====== The 7 Key Components of Structure ====== | ====== The 7 Key Components of Structure ====== | ||
| - | * The following was taken from this now stale link: [[http://cambridgekungfu.com/files/dmfile/CSTTheEssentials.pdf | Cambridge Kung Fu , Circular Strength Training – The Essentials]] | + | * The following was originally taken from this now stale link: [[http://cambridgekungfu.com/files/dmfile/CSTTheEssentials.pdf | Cambridge Kung Fu , Circular Strength Training – The Essentials]] |
| * Other hopefully active links can be found here: | * Other hopefully active links can be found here: | ||
| * [[http://hermanchauw.blogspot.com/2010/10/what-are-7-key-components-of-structure.html | What Are the 7 Key Components of Structure?]] - by Herman Chauw | * [[http://hermanchauw.blogspot.com/2010/10/what-are-7-key-components-of-structure.html | What Are the 7 Key Components of Structure?]] - by Herman Chauw | ||
