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exercise_demos:balance [2015/03/29 11:42]
gunn [Crow & Side Crow]
exercise_demos:balance [2016/09/02 09:23]
gunn [Crow]
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 ====== Arm Balance ====== ====== Arm Balance ======
-==== Crow & Side Crow ====+==== Crow ====
   * [[http://​www.youtube.com/​watch?​v=tDti9lGkd_Q | Lessons of Crow and Crane]] - By Yoga Garden (4:31)   * [[http://​www.youtube.com/​watch?​v=tDti9lGkd_Q | Lessons of Crow and Crane]] - By Yoga Garden (4:31)
 +    * Locate your //center of mass//
 +
 +==== Side Crow Parsva Bakasana ====
 +  * Warm up:
 +    * windshield wipers, back on ground
 +    * Side chair twist, elbow to opposite knee
   * [[http://​www.youtube.com/​watch?​v=481I6Ozk4Qo | Side Crow]] - By Ekhart Yoga (2:17)   * [[http://​www.youtube.com/​watch?​v=481I6Ozk4Qo | Side Crow]] - By Ekhart Yoga (2:17)
-  * [[http://​www.youtube.com/​watch?​v=7BG7dMwfEy8 | Side Crow Pose Breakdown! ]] - By Patrick Beach Carling Harps Yoga 
   * [[http://​digitalyoganetwork.rightster.com/​index.php/​video/​6811/​1373513 |  How to Fly Your Eagle into Crow! with Sadie Nardini in Beginners Yoga]] - by Sadie Nardini (3:02)   * [[http://​digitalyoganetwork.rightster.com/​index.php/​video/​6811/​1373513 |  How to Fly Your Eagle into Crow! with Sadie Nardini in Beginners Yoga]] - by Sadie Nardini (3:02)
 +  * [[https://​www.youtube.com/​watch?​v=ak7u8BoicV4 | Side Crow Breakdown]] by Hillary Wright Yoga (3:31)
exercise_demos/balance.txt ยท Last modified: 2016/09/02 09:23 by gunn
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