Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:balance [2015/03/29 11:49] gunn [Crow & Side Crow] |
exercise_demos:balance [2016/09/02 09:23] (current) gunn [Crow] |
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| ==== Crow ==== | ==== Crow ==== | ||
| * [[http://www.youtube.com/watch?v=tDti9lGkd_Q | Lessons of Crow and Crane]] - By Yoga Garden (4:31) | * [[http://www.youtube.com/watch?v=tDti9lGkd_Q | Lessons of Crow and Crane]] - By Yoga Garden (4:31) | ||
| + | * Locate your //center of mass// | ||
| - | ==== Side Crow ==== | + | ==== Side Crow Parsva Bakasana ==== |
| - | * Warm up with windshield wipers, back on ground | + | * Warm up: |
| + | * windshield wipers, back on ground | ||
| + | * Side chair twist, elbow to opposite knee | ||
| * [[http://www.youtube.com/watch?v=481I6Ozk4Qo | Side Crow]] - By Ekhart Yoga (2:17) | * [[http://www.youtube.com/watch?v=481I6Ozk4Qo | Side Crow]] - By Ekhart Yoga (2:17) | ||
| * [[http://digitalyoganetwork.rightster.com/index.php/video/6811/1373513 | How to Fly Your Eagle into Crow! with Sadie Nardini in Beginners Yoga]] - by Sadie Nardini (3:02) | * [[http://digitalyoganetwork.rightster.com/index.php/video/6811/1373513 | How to Fly Your Eagle into Crow! with Sadie Nardini in Beginners Yoga]] - by Sadie Nardini (3:02) | ||
| + | * [[https://www.youtube.com/watch?v=ak7u8BoicV4 | Side Crow Breakdown]] by Hillary Wright Yoga (3:31) | ||
