Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:balance [2015/03/29 11:56] gunn [Side Crow] |
exercise_demos:balance [2016/09/02 09:23] (current) gunn [Crow] |
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| ==== Crow ==== | ==== Crow ==== | ||
| * [[http://www.youtube.com/watch?v=tDti9lGkd_Q | Lessons of Crow and Crane]] - By Yoga Garden (4:31) | * [[http://www.youtube.com/watch?v=tDti9lGkd_Q | Lessons of Crow and Crane]] - By Yoga Garden (4:31) | ||
| + | * Locate your //center of mass// | ||
| ==== Side Crow Parsva Bakasana ==== | ==== Side Crow Parsva Bakasana ==== | ||
