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exercise_demos:bridges [2017/01/01 21:34]
gunn [For 6DP Flow]
exercise_demos:bridges [2018/06/28 09:05] (current)
gunn [For 6DP Flow]
Line 9: Line 9:
     * Single arm back bridge     * Single arm back bridge
   * [[https://​www.youtube.com/​watch?​v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45)   * [[https://​www.youtube.com/​watch?​v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45)
 +    * 1. Shoulder Stretches 
 +      * Child pose - finger tips 
 +      * Push against wall 
 +      * Belt or stick push shoulders up & back 
 +    * 2. Back Stretches 
 +      * Cobra pose - hips on ground, arms bent, shoulders down & back 
 +    * 3. Hip stretches & progressions 
 +      * lay on back, squeeze glutes & lift hips up 
 +      * lift on head 
 +      * lifting with hands
 ===== Threading Scorpion Bridge Progression ===== ===== Threading Scorpion Bridge Progression =====
  
exercise_demos/bridges.txt · Last modified: 2018/06/28 09:05 by gunn
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