Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Bridges
- Basic Bridge Progressions For a Strong and Safe Back - from Red Delta Project
- Short bridge
- keep knees together / trap a ball between legs
- hands up or hands over stomache
- lengthen legs
- single leg
- Table Top - lengthen legs, head back
- Weighted with sand bag
- Bridges: The Best Back Exercise You’re Not Currently Doing by Krista Stryker
- Short bridges
- Straight bridges
- Elevated bridges
- Full bridges
- Bridge walk downs
- Bridge walk ups
- Stand to stand bridges
- 10 Steps to Bridges Magestery - By Jeff Cowan from Body Weight Training Arena
- Short bridges
- Straight bridges
- Angled bridges
- Head Bridges
- Half Bridges
- Full bridges
- Bridge walk downs
- Bridge walk ups
- Closing Bridges
- Stand to stand bridges
