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Bridges

  • 10 Steps to Bridges Magestery - By Jeff Cowan from Body Weight Training Arena
    • Short bridges
    • Straight bridges
    • Angled bridges
    • Head Bridges
    • Half Bridges
    • Full bridges
    • Bridge walk downs
    • Bridge walk ups
    • Closing Bridges
    • Stand to stand bridges
  • Back Bridges - by Al Kavadlo
    • Beginner Back Bridge - push chest up, squeeze shoulder blades together, head on ground
    • Straight Bridge - upside down plank
    • Neck bridge or wrestler's bridge
    • Full Back Bridge
exercise_demos/bridges.1474223155.txt.gz · Last modified: 2016/09/18 11:25 by gunn
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