Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
This shows you the differences between two versions of the page.
| Both sides previous revision Previous revision Next revision | Previous revision | ||
|
exercise_demos:bridges [2016/09/18 11:25] gunn |
exercise_demos:bridges [2018/06/28 09:05] (current) gunn [For 6DP Flow] |
||
|---|---|---|---|
| Line 1: | Line 1: | ||
| ====== Bridges ====== | ====== Bridges ====== | ||
| + | ===== For 6DP Flow ===== | ||
| + | * [[https://www.youtube.com/watch?v=-VheTGg_T4c | Back Bridge Progressions]] (2:41) | ||
| + | * Wall back bridge | ||
| + | * Glute bridge | ||
| + | * Neck bridge | ||
| + | * Full back bridge | ||
| + | * Do isometeric holds or push-ups | ||
| + | * Single arm back bridge | ||
| + | * [[https://www.youtube.com/watch?v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45) | ||
| + | * 1. Shoulder Stretches | ||
| + | * Child pose - finger tips | ||
| + | * Push against wall | ||
| + | * Belt or stick push shoulders up & back | ||
| + | * 2. Back Stretches | ||
| + | * Cobra pose - hips on ground, arms bent, shoulders down & back | ||
| + | * 3. Hip stretches & progressions | ||
| + | * lay on back, squeeze glutes & lift hips up | ||
| + | * lift on head | ||
| + | * lifting with hands | ||
| + | ===== Threading Scorpion Bridge Progression ===== | ||
| * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48 | * [[https://www.youtube.com/watch?v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48 | ||
| + | * Basic Bridge Pressup | ||
| + | * Bridge One Arm Lift-Up | ||
| + | * Revolving 4 Corner Lift-Up | ||
| + | * One Arm Bridge Pressup | ||
| + | * Rocking Bridge Extension | ||
| + | * Tripod-Bridge Rotation | ||
| + | * Threading Bridge | ||
| + | * Threading Bridge - Advanced | ||
| + | * Threading Bridge - Scorpion | ||
| + | ===== Basic Bridges ===== | ||
| * [[http://reddeltaproject.com/2012/03/10/basic-bridge-progressions-for-a-strong-and-safe-back/ | Basic Bridge Progressions For a Strong and Safe Back]] - from Red Delta Project | * [[http://reddeltaproject.com/2012/03/10/basic-bridge-progressions-for-a-strong-and-safe-back/ | Basic Bridge Progressions For a Strong and Safe Back]] - from Red Delta Project | ||
| * Short bridge | * Short bridge | ||
