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exercise_demos:bridges [2016/09/18 11:49]
gunn [Threading Scorpion Bridge Progression]
exercise_demos:bridges [2018/06/28 09:05] (current)
gunn [For 6DP Flow]
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 ====== Bridges ====== ====== Bridges ======
 +===== For 6DP Flow =====
 +  * [[https://​www.youtube.com/​watch?​v=-VheTGg_T4c | Back Bridge Progressions]] (2:41)
 +    * Wall back bridge
 +    * Glute bridge
 +    * Neck bridge
 +    * Full back bridge
 +    * Do isometeric holds or push-ups
 +    * Single arm back bridge
 +  * [[https://​www.youtube.com/​watch?​v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45)
 +    * 1. Shoulder Stretches
 +      * Child pose - finger tips
 +      * Push against wall
 +      * Belt or stick push shoulders up & back
 +    * 2. Back Stretches
 +      * Cobra pose - hips on ground, arms bent, shoulders down & back
 +    * 3. Hip stretches & progressions
 +      * lay on back, squeeze glutes & lift hips up
 +      * lift on head
 +      * lifting with hands
 ===== Threading Scorpion Bridge Progression ===== ===== Threading Scorpion Bridge Progression =====
-  * [[http://​www.prasarayoga.com | Prasara Yoga]]+
   * [[https://​www.youtube.com/​watch?​v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48   * [[https://​www.youtube.com/​watch?​v=SZJwMpvJiYM | Threading Scorpion Bridge Progression]] by Scott Sonnon 3:48
     * Basic Bridge Pressup     * Basic Bridge Pressup
     * Bridge One Arm Lift-Up     * Bridge One Arm Lift-Up
     * Revolving 4 Corner Lift-Up     * Revolving 4 Corner Lift-Up
-    * One ARm Bridge Pressup+    * One Arm Bridge Pressup
     * Rocking Bridge Extension     * Rocking Bridge Extension
     * Tripod-Bridge Rotation     * Tripod-Bridge Rotation
 +    * Threading Bridge
 +    * Threading Bridge - Advanced
 +    * Threading Bridge - Scorpion
  
 ===== Basic Bridges ===== ===== Basic Bridges =====
exercise_demos/bridges.1474224571.txt.gz ยท Last modified: 2016/09/18 11:49 by gunn
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