Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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Table of Contents
Bridges
Threading Scorpion Bridge Progression
- Threading Scorpion Bridge Progression by Scott Sonnon 3:48
- Basic Bridge Pressup
- Bridge One Arm Lift-Up
- Revolving 4 Corner Lift-Up
- One Arm Bridge Pressup
- Rocking Bridge Extension
- Tripod-Bridge Rotation
- Threading Bridge
- Threading Bridge - Advanced
- Threading Bridge - Scorpion
Basic Bridges
- Basic Bridge Progressions For a Strong and Safe Back - from Red Delta Project
- Short bridge
- keep knees together / trap a ball between legs
- hands up or hands over stomache
- lengthen legs
- single leg
- Table Top - lengthen legs, head back
- Weighted with sand bag
- Bridges: The Best Back Exercise You’re Not Currently Doing by Krista Stryker
- Short bridges
- Straight bridges
- Elevated bridges
- Full bridges
- Bridge walk downs
- Bridge walk ups
- Stand to stand bridges
- 10 Steps to Bridges Magestery - By Jeff Cowan from Body Weight Training Arena
- Short bridges
- Straight bridges
- Angled bridges
- Head Bridges
- Half Bridges
- Full bridges
- Bridge walk downs
- Bridge walk ups
- Closing Bridges
- Stand to stand bridges
- Back Bridges - by Al Kavadlo
- Beginner Back Bridge - push chest up, squeeze shoulder blades together, head on ground
- Straight Bridge - upside down plank
- Neck bridge or wrestler's bridge
- Full Back Bridge
