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Bridges
Threading Scorpion Bridge Progression
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Basic Bridge Pressup
Bridge One Arm Lift-Up
Revolving 4 Corner Lift-Up
One Arm Bridge Pressup
Rocking Bridge Extension
Tripod-Bridge Rotation
Threading Bridge
Threading Bridge - Advanced
Threading Bridge - Scorpion
Basic Bridges
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Short bridges
Straight bridges
Elevated bridges
Full bridges
Bridge walk downs
Bridge walk ups
Stand to stand bridges
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Short bridges
Straight bridges
Angled bridges
Head Bridges
Half Bridges
Full bridges
Bridge walk downs
Bridge walk ups
Closing Bridges
Stand to stand bridges
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Beginner Back Bridge - push chest up, squeeze shoulder blades together, head on ground
Straight Bridge - upside down plank
Neck bridge or wrestler's bridge
Full Back Bridge