Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:bridges [2017/01/01 21:26] gunn |
exercise_demos:bridges [2018/06/28 09:05] (current) gunn [For 6DP Flow] |
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| ====== Bridges ====== | ====== Bridges ====== | ||
| ===== For 6DP Flow ===== | ===== For 6DP Flow ===== | ||
| - | * [[https://www.youtube.com/watch?v=-VheTGg_T4c | ]] | + | * [[https://www.youtube.com/watch?v=-VheTGg_T4c | Back Bridge Progressions]] (2:41) |
| - | * [[https://www.youtube.com/watch?v=TCMRt-DlhOU | ]] | + | * Wall back bridge |
| + | * Glute bridge | ||
| + | * Neck bridge | ||
| + | * Full back bridge | ||
| + | * Do isometeric holds or push-ups | ||
| + | * Single arm back bridge | ||
| + | * [[https://www.youtube.com/watch?v=TCMRt-DlhOU | How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility]] Tapp Brothers (6:45) | ||
| + | * 1. Shoulder Stretches | ||
| + | * Child pose - finger tips | ||
| + | * Push against wall | ||
| + | * Belt or stick push shoulders up & back | ||
| + | * 2. Back Stretches | ||
| + | * Cobra pose - hips on ground, arms bent, shoulders down & back | ||
| + | * 3. Hip stretches & progressions | ||
| + | * lay on back, squeeze glutes & lift hips up | ||
| + | * lift on head | ||
| + | * lifting with hands | ||
| ===== Threading Scorpion Bridge Progression ===== | ===== Threading Scorpion Bridge Progression ===== | ||
