Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:clubbells [2018/02/11 11:33] gunn [Clubbell Flows] |
exercise_demos:clubbells [2018/02/11 11:35] gunn [Clubbell Flows] |
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| * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-barbarian-squat | barbarian squat]] | * [[https://sites.google.com/a/whatcomes.org/ferndale-firefighter-wellness/home/physical-training/exercise-videos/clubbell-barbarian-squat | barbarian squat]] | ||
| - | ====== Clubbell Flows ====== | + | ===== Clubbell Flows ===== |
| === Flows by Evgenia Babrovskaia & Summer Huntington === | === Flows by Evgenia Babrovskaia & Summer Huntington === | ||
| * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) | * [[https://www.youtube.com/watch?v=crSqBADA81A&feature=youtu.be | Viking Clubs Functional Training]] Evgenia (9:38) | ||
| * See the routine around 4:00 minutes in | * See the routine around 4:00 minutes in | ||
| * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | * [[https://www.facebook.com/summer.huntington.5/videos/10102643422362450/ | Heavy clubbell for yoga transistions]] - Summer Huntington (1:06) | ||
| + | * [[http://bazaudi.com/mif/doku.php?id=exercise_demos:clubbells:sh_cbflow_instructions | Flow instructions]] | ||
| * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | * [[https://www.facebook.com/FlowStateofMindCoaching/videos/2091887914366569/ | Flow State of Mind]] - Summer Huntington (1:00) | ||
