Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
Differences
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exercise_demos:clubbells:sh_cbflow_instructions [2018/02/11 12:27] gunn [Flow 1] |
exercise_demos:clubbells:sh_cbflow_instructions [2018/02/11 13:42] gunn [Flow 1] |
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| * skd = skandasana | * skd = skandasana | ||
| * cb = clubbell | * cb = clubbell | ||
| + | |||
| + | == Start == | ||
| * Call to order | * Call to order | ||
| * left leg back, warrior 1, cb rh | * left leg back, warrior 1, cb rh | ||
