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exercise_demos:clubbells:sh_cbflow_instructions [2018/02/11 13:42]
gunn [Flow 1]
exercise_demos:clubbells:sh_cbflow_instructions [2018/02/12 08:29]
gunn [Flow 1]
Line 11: Line 11:
   * keep flag, sit down to shin box   * keep flag, sit down to shin box
   * sit up in shin box   * sit up in shin box
 +
 == 11 sec == == 11 sec ==
   * clubbell over right shoulder   * clubbell over right shoulder
   * bring clubbell back to flag and sit down into shin box   * bring clubbell back to flag and sit down into shin box
-  * sit up in shin box cb in flag +  * sit up in shin box, gamma cast left to right 
-  * bring cb into guard +  * cb into guard 
-  * left foot back, right knee to side +  * shift left foot back, right knee to side 
-  * cb over right shoulder ​& back to guard+  * cb gamma cast left to right & back to guard
  
 == 20 == == 20 ==
-  * warrior 1, right knee out, cb guard +  * warrior 1, right knee out, cb guard both hands 
-  * switch warrior 1 sides, left knee out, cb flag +  * shift to left skd, cb flag 
-  * down to left skd, cb flag +  * warrior 1, right side, cb guard right hand
-  * up, legs apart, straight cb in right hand +
-  * warrior 1, right side, cb guard+
   * cb switch   * cb switch
-  * skd left, cb flag+  * skd left, cb flag both hands
   * keep flag, sit down to shin box   * keep flag, sit down to shin box
  
exercise_demos/clubbells/sh_cbflow_instructions.txt · Last modified: 2018/02/12 08:29 by gunn
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