Monthly Workouts
Exercise Demonstrations
Joint Mobility
- Good examples other than Scott Sonnon
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exercise_demos:clubbells:sh_cbflow_instructions [2018/02/11 13:42] gunn [Flow 1] |
exercise_demos:clubbells:sh_cbflow_instructions [2018/02/12 08:29] gunn [Flow 1] |
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* keep flag, sit down to shin box | * keep flag, sit down to shin box | ||
* sit up in shin box | * sit up in shin box | ||
+ | |||
== 11 sec == | == 11 sec == | ||
* clubbell over right shoulder | * clubbell over right shoulder | ||
* bring clubbell back to flag and sit down into shin box | * bring clubbell back to flag and sit down into shin box | ||
- | * sit up in shin box cb in flag | + | * sit up in shin box, gamma cast left to right |
- | * bring cb into guard | + | * cb into guard |
- | * left foot back, right knee to side | + | * shift left foot back, right knee to side |
- | * cb over right shoulder & back to guard | + | * cb gamma cast left to right & back to guard |
== 20 == | == 20 == | ||
- | * warrior 1, right knee out, cb guard | + | * warrior 1, right knee out, cb guard both hands |
- | * switch warrior 1 sides, left knee out, cb flag | + | * shift to left skd, cb flag |
- | * down to left skd, cb flag | + | * warrior 1, right side, cb guard right hand |
- | * up, legs apart, straight cb in right hand | + | |
- | * warrior 1, right side, cb guard | + | |
* cb switch | * cb switch | ||
- | * skd left, cb flag | + | * skd left, cb flag both hands |
* keep flag, sit down to shin box | * keep flag, sit down to shin box | ||