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exercise_demos:cossack [2015/03/29 08:14]
gunn
exercise_demos:cossack [2017/01/26 10:58] (current)
gunn [Cossack Lunge]
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-====== Cossack ​Lounge ​======+====== Cossack ​Lunge ====== 
 + 
 +  * [[http://​www.youtube.com/​watch?​v=UMUaF6t4UY4 | Cossack Lunge]] by Megan Dahlman - (1:51) 
 +  * [[http://​www.youtube.com/​watch?​v=iDhg1rqTr4g | Cossack lunge mobility]] by Dax Moy - (1:27) 
 +  * [[http://​www.crossfitdirigo.com/​cfd-blog/​2014/​7/​7/​want-to-improve-your-strength-balance-and-mobility-try-the-cossack-squat | crossfit cossack lunge/squat pointers]] by Margaret Ligotti 
 +  * [[http://​vimeo.com/​34302137 | cossack lunge]] by Evin Hemmighoefer - (1:01) 
 +  * [[http://​www.bodbot.com/​Exercises/​894/​Cossack-Squats | Cossack lunge instructions]] by Bodbot (search: cossack lunge) 
 +  * [[http://​vimeopro.com/​afmemberexperience/​warrior29/​video/​73974454 | cossack lunge]] by vimeopro - (0:25) 
 +  * A variation on Cossack. More hip flexor work 
 +    * [[http://​www.ericwongmma.com/​hip-mobility-exercise-for-mma/​ | Cassack warrior 
 +with Eric wong]] 
 +====== Cossack / Skandasana ====== 
 +  * [[http://​deansomerset.com/​best-exercise-ever-cossack-squat/​ | Best Exercise in Ever: Cossack Squat]] - Dean Somerset 
 +  * [[https://​www.verywell.com/​side-lunge-skandasana-3567145 | Side Lunge (Skandasana)]] - ridiculous example 
 +  * [[https://​www.youtube.com/​watch?​v=BV5OJDosCt4 | Sit to Cossack squat]] - Legendary Strength (2:12) 
 +  * [[https://​www.youtube.com/​watch?​v=YjhohsdW1D4 | Scandasana Prep Drills]] - Summer Huntington (2:41) 
 + 
 +==== Ido's Squat Routine 2.0 from Ido Portal ==== 
 +  * [[http://​kitlaughlin.com/​forums/​index.php?/​topic/​358-achieving-deck-squats/​ | Ido's Squat Routine 2.0]] 
 +    * From "​Stretch Therapy Community Forums"​ 
 +  * [[https://​www.youtube.com/​watch?​v=lbozu0DPcYI | Ido's Squat Routine]] - From youtube (2:50) 
 + 
 +  - Start with Knee Push Aways X 10-20 reps per side 
 +    * if possible straighten the elbow completely 
 +  - Hold knee out X 10-30 sec per side 
 +  - Sky Reaches X 10-30 reps per side 
 +    * extending range if possible 
 +  - Add a Static Pause X 10-30 sec per side 
 +  - Budha Prayers X 10-30 rep 
 +    * Or extend range by placing fist against fist 
 +  - Squat Bows X 10-30 reps 
 +    * Or increase range... 
 +  - Squat Bows, Pause for 10-30 sec 
 +  - Shake it off - done
  
-  * [[http://​www.youtube.com/​watch?​v=UMUaF6t4UY4 | Cossack Lunge by Megan Dahlman]] 
-  * [[http://​www.youtube.com/​watch?​v=iDhg1rqTr4g | Cossack lunge mobility by Dax Moy]] 
-  * [[http://​www.crossfitdirigo.com/​cfd-blog/​2014/​7/​7/​want-to-improve-your-strength-balance-and-mobility-try-the-cossack-squat | crossfit cossack lunge/squat pointers]] 
-  * [[http://​vimeo.com/​34302137 | cossack lunge by Evin Hemmighoefer]] 
-  * [[http://​www.bodbot.com/​Exercises/​894/​Cossack-Squats | Cossack lunge instructions by Bodbot]] 
-  * [[http://​vimeopro.com/​afmemberexperience/​warrior29/​video/​73974454 | cossack lunge by vimeopro]] 
exercise_demos/cossack.1427642056.txt.gz · Last modified: 2015/03/29 08:14 by gunn
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